Sensei Lou Vaughan
Qualified Martial Arts Instructor . . .

Lou Vaughan is a Black Belt 4th Dan Shidoin, specialising in the Shito-ryu Shukokai form of Karate.   She has been a qualified martial arts instructor for over 12 years and is a founder member and Secretary of the Shushokan Shito-ryu Karate Organisation, one of the leading Shito-ryu Shukokai Associations in the UK.

For her own continuing development Lou has visited Japan on 12 occasions to study and train under the supervision of the leading Japanese experts in the Shito-ryu Shukokai style. In 2009 Lou was graded to 3rd Dan in Japan by Yamada Sensei, 9th Dan, the President of the Shito-ryu Shukokai Union and in 2012 to Shidoin by Shihan Ishitobi Kazuo. Lou received her 4th Dan in 2015.

A structured training programme . . .
Lou runs two club nights in Shrewsbury; the first based at the sports centre at the Mary Webb School, Pontesbury, and the second at the Lanterns Centre in Harlescott.  Lou’s other club nights are at Builth Wells and Bromyard. Lou has experience of working with children and young people in various schools and holds an enhanced CRB check.

Shushokan Karate – (6+ to adult) - a structured training programme using a system and methodology which has been developed by the Shushokan Shito-ryu Karate Organisation, based on the Shito-ryu Shukokai  style of Karate the emphasis is on awareness and self control coupled with speed and forceful defence.
Tailored for specific needs and requirements . . .
Little Ninjas - young children (4-6 years) – martial arts based games and fun competitions to improve confidence, speed, agility and coordination.

Self Defence for Woman – single ‘taster’ sessions, or three (2 hour) sessions, covering situational awareness, how to avoid confrontation, and techniques to deal with challenging and unforeseen situations.

All activities are available regardless of age, ability and fitness. Sessions can be tailored for specific needs and requirements and can be arranged at times to suit.
Little Ninjas
Ninjas
Junior Karate
Junior Karate
Senior Karate
Senior Karate
Self Defence
Self Defence
Contact Sensei Lou . . .
Email:
loushushokan@hotmail.co.uk

Call or text:
07805 247406
Club Nights . . .

Monday 

Shushokan Shrewsbury (Pontesbury)
Mary Webb Sport's Centre
Campus of Mary Webb School
Pontesbury
Shrewsbury
Shropshire
SY5 0TG

Beginners Karate 5yrs+
5.00 - 5.45

Senior
5.45 - 6.45

Black Belt (Studio)
6.45 - 7.30
Tuesday  Shushokan Builth Wells
Jubilee Hall
Llanelwedd
Builth Wells
Powys
LD2 3TF

Ninjas: 5.30 - 6.00
Karate: 6.00 - 6.45
Advanced: 6.45 - 7.45


Wednesday Shushokan Bromyard
The Bromyard Centre
Curxwell Street
Bromyard
Herefordshire
HR7 4EB

Ninjas: 4.30 - 5.00
Karate: 5.00 - 5.45
Advanced: 5.45 - 6.45


Thursday  Shushokan Shrewsbury (Lanterns)
The Lantern Community Building
Meadow Farm Drive
Harlescott
Shrewsbury
Shropshire
SY1 4NG

Ninjas: 4.30 - 5.00
Karate: 5.00 - 5.45
Advanced: 5.45 - 6.30